“We cannot give our hearts to God and keep our bodies for ourselves.”
Elisabeth Elliot
Experience the power of faith and fitness.
Tired of impersonal and, quite frankly, worldly fitness classes?
EST.HER Movement specializes in Christ exalting Pilates classes just for women.
Nourish and strengthen
mind and body
physically and spiritually
through movement
grounded in God’s Word
and prayer.
Be rooted and established in Him!
Mat Pilates
Our Mat-based Pilates class is a beginner course that is a gentle yet effective workout focused on women's anatomy and wellness. Each class will prepare you to confidently infuse what you’ve learned into your daily rhythms at home, helping you all the more to build core strength and flexibility from the inside out. Each movement is set to challenge you in the perseverance of your faith.
Prenatal Pilates
Prenatal Pilates focuses on gentle breathing techniques as well as pelvic floor engagement in preparation for a peaceful and confident labor and delivery. This prenatal flow will increase stability surrounding the pelvis as well as provide a nurturing environment for you and your growing baby.
Postnatal Pilates
Our postnatal class is gentle enough that it can be started as soon as one week after giving birth. Compassionate care promotes an environment for healing, and postpartum bonding between mother and baby. We also specialize in helping repair Diastasis Recti (a common injury otherwise known as an abdominal split).
Establishing Her
EST.HER Movement is short for Establishing Her. Our name draws inspiration from the biblical figure of Esther, an unlikely young woman chosen as queen who eventually became known for her faith, courage, wisdom, and strength. Esther not only embraced her God-given identity despite much hardship and adversity, she prepared for it. Establishing Her Movement encourages women to arise to their high calling in Christ Jesus and to stand in allegience and obedience to Christ in every season of life. Establishing Her encourages women to run their race with grace and confidence, resting not in what she can do but in what God can do and has done through Christ’s finished work on the cross. EST.HER is dedicated to helping women establish their head, hands, heart, and homes for His glory alone. We believe that with integral and intentional stewardship of the temple of the Living God (our body) we too can prepare for our position, just as Esther did in her time, and now for such a time as this.
…FOR SUCH A TIME AS THIS.
Esther 4:14
…FOR SUCH A TIME AS THIS.
…FOR SUCH A TIME AS THIS. Esther 4:14 …FOR SUCH A TIME AS THIS.
Hello! My name is Erica and I am so thankful you are here! My husband and I have been entrusted by God with six very precious children here on earth and three more are with the Lord. Throughout my sojourning during the past 20+ years of faith and following my Lord and Savior Jesus Christ, movement, specifically mat Pilates has been a tremendously helpful tool as I seek to honor the Lord with all that His gracious hands has given me, especially in motherhood. I have been a certified Pilates instructor since 2006 and have been streamlining my area of expertise in female anatomy and the endurance of the body throughout the many changes within a woman’s lifetime. Pilates has not only increased my own body awareness, strength, and coordination, it has also challenged my personal perseverance in faithfulness to God in the day to day rhythms and seasons of life. It is now my joy to offer other women this same tool that God has used to strengthen my body as well as my mind and spirit! Welcome to Establishing Her, the EST.HER Movement ministry that encourages women to holistically and wholeheartedly live for the glory of God.
Encouraging women to pick up their cross and follow Christ in every season of life.
The Home Studio
My humble home studio in the South Metro is an inviting and warm space where women can feel comfortable and supported during their fitness and faith journey. The lower level of our home is a creative multipurpose room serving our family’s homeschool needs on the one side and the Establishing Her boutique Pilates studio on the other.
Now here’s a little about my approach and availability :)
I am a passionate steward of my role as a wife, mother, and active church member. These blessings and means of God’s grace brings much joy and purpose to my life but not a lot of free time and endless amounts of energy! Our time is a gift from the Lord and we have the opportunity to spend it wisely. My frame is fallible and finite and therefore I choose to serve only a handful of clients per week on a needs basis especially during this busy season in my life with young children.
Thankfully, this creates a personal as well as practical (non-transactional) approach to cultivating wellness in our lives. Intentionally slowing down in this way is beneficial for both you and I as we continue to live in the peace Christ has given us (including fellowship with one another) amidst a fast-paced, goal driven world.
If you have any questions or comments please feel free to fill out the connect portion at the bottom of this page. I look forward to hearing from you.
Peaceful Practice
Purposeful Pricing
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Your body is unique and so are our classes and prices. Not only are our classes strategically small, they are highly effective in delivering a tailor fit, low stress workout for your particular body and season of life. After your session you will feel equipped to infuse your daily routine with what you’ve learned.
We also ensure a lower cost to make our classes more accessible to women who are willing to make the commit to improve their health using the Establishing Her Pilates method. With intentionally lower prices than an average studio, we hope Pilates can be an exercise modality that is a blessing to all!
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Discounts & Scholarships are available on a needs basis. Please inquire if this would be a blessing to you!
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SOLO SESSION
A class designed just for you!
$55
SISTERS SESSION
A class for you and a friend or family member.
$35 per person
Establish Your Movement Today.
Interested in seeing if we are a good fit for your faith and fitness journey?
Reach out!