“Pilates with Erica was both spiritually engaging and refreshing and physically challenging in the best way.”
Daniella P.
“This was my first birth and I cannot say enough good things about how blessed I was to have Erica as a prenatal Pilates instructor to guide me through the exercises that would prepare me for labor. I appreciated Erica’s anatomical knowledge of the body and the right movements to guide me through strengthening my pelvic floor and relieving any pain I had through the pregnancy!
She helped relieve back and hip pain during each session and I had improved sleep each time! My birth was also absolutely beautiful and I only pushed for less than an hour, remembering the breathing and pelvic floor exercises during our sessions together.
Outside of helping me prepare for labor, my favorite thing about my time with Erica was her patient and gentle spirit that also grounded me in the truth of God’s word. Having someone pray for you and who grounds you in the knowledge of God’s word AND their own expertise of prenatal exercise and care was an absolute gift. Cannot recommend her enough! 10/10 And can’t wait to start postnatal pilates to help my body recover through postpartum.
